home

 

Alzheimer'sCard ClubKaiserSit n FitSenior LunchStroller StridesWeight WatchersYoga

Alzheimer's Support Group ~ 1st and 3rd Wednesday of each month 2:00pm - 4:00 pm
Call Linda Ciofi 619 445-5291 for information

Card Club ~ Thursday 11:00pm - 3:30 pm - Open to all

cards

Kaiser Permanente Mobile Health Vehicle Thursday 8:30 am - 12 & 1:30 - 4:30 pm Kaiser (members only)Kaiser

Back to top

Matt's Sit n Fit - 11:00am-12pm a free low impact exercise program
Every Tuesday, no need for reservations, donations accepted

Sit & Fit

Senior Lunch Program - Thursdays 11:30-1:00pm - Make a Reservation - 619-445-7330

July Menu:
July 5- Fettucine Alfredo with Broccoli & Chicken, Garlic Bread, Ceasar Salad
July 12 - Stir Fry Bake withChicken, Carrots, Cabbage, Oninions, Celery and Fried Rice
July 19 - BBQ CHicken, Summer Squash Mix, Green Salad & Wheat Roll
July 26
- Ham and CHeese Sandwiches with Onions, Tomato, Lettuce, and Creamy Potatoe Soup
Always included are your choice of milk or juice.

Back to top

Stroller Strides - Monday, Tuesday, Wednesday, Thursday & Friday 9:30 am ~ 10:30 am
Call Sandy @ 619-200-8263 or visit the web site www.alpine.fit4mom.com

stroller strides


Weight Watchers ~ Thursday 9:00am-10:30am - Contact www.weightwatchers.com
yoga
Yoga with Natalie - Monday & Wednesday 9:30 a.m. - 10:30 a.m.~ Natalie 760-908-2168
Yoga - Tuesdays and Thursdays 9:15 am -10:15 am - Mary Barkley - 619-929-2737

Back to top