619-445-7330
UPCOMING EVENTS
ALPINE COMMUNITY
CENTER
ALPINE COMMUNITY
CENTER
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Kaiser Mobile Health Unit
at the Alpine Community Center
!
Every Thursday Now
For info call 1-800-290-5000
Mark Your Calendars!

New Wednesday Morning Class!

YOGA STRETCH, TONE & RELEASE
with Natalie Lynch, E-RYT 500

9:30 - 10:30am Alpine Community Center
Cost: $8/members, $10/non-members
(First Class FREE!)

Yoga Stretch, Tone & Release is slow, therapeutic
class to balance out active lifestyles. This class will
tone the body and release tension using a variety of
yoga techniques. A great way to increase blood flow,
which can result in greater heart health, mood
elevation, as well as reduce susceptibility to injury
and pain. Students are always encouraged to practice
at a pace led by their own breath to make the class
safe and rewarding. All levels and beginners are
welcome. Chairs and supportive props are available.
Students should wear comfortable clothing, bring
water, a blanket and a matt.

FOr more info: (760) 908-2168 *
natalieforyoga@gmail.com